Power Plates at the Toshiba

Colin Montgomery on the Power Plate

I recently came across some interesting information about a new piece of training equipment that is apparently making some waves (no pun intended) on the PGA Tour. The Power Plate is a vibrating platform that is said to both improve your balance and relieve your pain. It looks…and […]

Get In Shape For Golf This Year

This article was written by Golf Fitness Expert Mike Pedersen. You can read his golf blog for more golf improvement information.
Okay Golfers! This is going to be your year to get in shape for golf right? Year after year people have New Year’s resolutions of getting in shape and losing weight but fail within weeks.
I […]

Simple Dynamic Stretches For Golfers Adds Yards

Adding yards to your drives is a must if you want shorter approach shots. There is a certain type of stretches for golfers that will help you achieve longer drives.
Dynamic (movement) stretches specific to your golf swing will increase your flexibility not only in your backswing but in your through swing too.
What does this […]

Tiger’s Workout Routine

If you’re looking to start a gold related workout routine anytime soon, here is some information about Tiger’s workout regiment:
Tiger Woods has talked about tailoring practice sessions around being a father. That also means finding time for workouts that can last up to three hours as many as six days a week, which he describes […]

Twist Your Core For Longer Golf Drives And Less Back Pain

Do you want to know the secret to longer golf drives? I mean…no BS! No beating around the bush. Okay…I’ve prolonged it long enough. Sorry to lead you on like that.
What is the main movement in the golf swing? Is it lateral (side-to-side)? Is it front to back? Is it […]

Mike Pedersen - Better Golf From Fitness

If you haven’t read any articles by Mike Pedersen, you either could care less about golf fitness, or are pretty new to the Internet golf community. Mike recently launched a new site geared toward fitness as it relates to Golf. Be sure to check it out. Most recently he has asked his […]