Golf Fitness

Get In Shape For Golf This Year

By Sean ⋅ January 10, 2008 ⋅  Print this post ⋅ Post a comment

This article was written by Golf Fitness Expert Mike Pedersen. You can read his golf blog for more golf improvement information.

Okay Golfers! This is going to be your year to get in shape for golf right? Year after year people have New Year’s resolutions of getting in shape and losing weight but fail within weeks.

I think I have the reason why! They set themselves up for failure from the get go. What do I mean? They set unrealistic goals!

These goals can be anything from exercising 5-7 days a week, to drastically changing their diet from their normal eating.

I can tell you from experience this is a “no win” situation, and yet again another failed New Year’s resolution.

So how do you change this around and become successful with your golf and fitness program? Set realistic goals based on your starting point!

If you haven’t exercised for over 6 months, try to achieve one session a week for the first month. This is overly conservative, but will allow you to see success firsthand.

From there you can add another day to your program, and slowly build up to a point where it had become a lifestyle.

Mike Pedersen had come out with a revolutionary new exercise for golf program called 3 Minutes A Day For 30 Days!

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